Ep. #260 - How to Create Evidence to Change Your Thinking
You know those sneaky little thoughts that tell you,
“You’re not good enough,”
“You’ll never figure it out,” or “Who do you think you are?”
Yeah, we’re calling those out today.
In this episode, we’re breaking down how to stop letting those limiting beliefs run the show. It’s not about magically thinking positive—it’s about proving to yourself that those thoughts are flat-out wrong. We’ll talk about simple ways to create real, everyday evidence that can help you shift your mindset and start believing something new about yourself.
Because let’s be honest—your brain loves to cling to old stories, even when they don’t serve you anymore. But you’ve got the power to rewrite them. So grab your coffee (or wine—we don’t judge), settle in, and let’s get real about flipping the script in your head.
This is your sign to start believing in the BOSS you really are.
Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility.
In this episode…
≫[2:37] It all begins with what you think
≫[3:01] Beliefs are just sentences
≫[4:22] How you give your limiting beliefs power over you
≫[8:14] Comparison
≫[10:06] Most of your thoughts, are not facts
≫[11:30] Challenging your limiting beliefs
Additional Resources:
· A Year of You – Click Here to Sign Up Now
· Follow me on Facebook – @bflycoaching
· Follow me on Instagram – @shannanchristiansen
· Follow me on YouTube – @shannanchristiansen
· Email me – [email protected]
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Thank You for Listening!
Thank you for tuning in to this episode of the Creating Her New Life podcast. Remember, understanding your habits is the key to overcoming life’s challenges and creating a fulfilling, balanced life. Join us in two weeks for more insights and inspiration!
