Ep. #264: Feeling Burnout?
Ever feel like you're running on empty, but life keeps demanding more? Burnout is real, and it doesn’t just happen from overworking—it sneaks in when we ignore our own needs, push past our limits, and forget to refill our own cup.
I’m breaking down the signs of burnout, why it happens, and the best ways to prevent it before you hit a wall. From setting boundaries to prioritizing rest without guilt, I’ll share practical tips to help you recharge and stay aligned with what truly matters. Because thriving isn’t about doing more—it’s about doing what fuels you.
Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!
Additional Resources:
· A Year of You – Click Here to Sign Up Now
· Follow me on Facebook – @bflycoaching
· Follow me on Instagram – @shannanchristiansen
· Follow me on YouTube – @shannanchristiansen
· Email me – [email protected]
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Thank You for Listening!
Thank you for tuning in to this episode of the Creating Her New Life podcast. Remember, understanding your habits is the key to overcoming life’s challenges and creating a fulfilling, balanced life. Join us in two weeks for more insights and inspiration!
