Ever feel like you’re living on autopilot, checking all the right boxes, keeping everyone else happy—but somehow, you’re the one running on empty? You’re not alone. So many of us get stuck in the cycle of people-pleasing, saying yes when we mean no, and shaping our lives around what others expect instead of what actually makes us happy.

But here’s the truth: you can’t pour from an empty cup. In this episode, part of my special series with the Coaches of BFLYCoaching, Coach Sharon Spohn joins us for an honest conversation about breaking the pattern, tuning into what you really want, and finally giving yourself permission to take up space in your own life—without guilt, without shame, and without apology.

Ready for more but not sure where to start? Private 1:1 coaching at BFLYCoaching gives you the support, and strategies to move forward with confidence. Whether you’re navigating a big life change or just need a reset, this is your time to refocus, realign, and step into the life yo...

Ever felt like you’re doing something wrong because you’re not happy all the time? But what if feeling all the emotions—good, bad, and everything in between—is actually the whole point? In this episode, I'm unpacking why negative emotions aren’t problems to fix but part of the deal. Life is a mix, not a constant high, and that’s okay. Let’s talk about it.

Feeling stuck? Overwhelmed? Ready for more but not sure where to start? Private 1:1 coaching at BFLYCoaching gives you the support, and strategies to move forward with confidence. Whether you’re navigating a big life change or just need a reset, this is your time to refocus, realign, and step into the life you actually want.

Book your FREE Consultation today at bflycoaching.com/coaching!

Ever feel like you're just going through the motions—wake up, get things done, repeat—without really feeling present in your own life? That’s what I call Robot Mode, and trust me, you’re not alone.

In this episode, we’re talking about why we slip into auto-pilot (spoiler: your nervous system is doing its job, but maybe a little too well). We’ll break down the fight, flight, or freeze response and explore simple, doable ways to regulate your nervous system so you can feel more in control and alive in your daily life.

And if you’re ready for a deeper dive, join me for April’s Year of You workshop at bflycoaching.com, where we’ll unpack even more powerful tools to help you reconnect with yourself.

Let’s break free from Robot Mode—together.

Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you th...

Emotions aren’t just random waves of chaos trying to ruin your day—they’re messengers, trying to tell you something important. But are you actually listening? In this episode, we’re diving into the truth about emotions, why we feel them so intensely, and how to stop drowning in what I call "puddle emotions." These are the feelings that keep us stuck, spiraling, or overwhelmed—like guilt, fear, or self-doubt—when we don’t know how to process them.

I’ll walk you through how to recognize these emotional messengers, decode what they’re trying to tell you, and most importantly, take your power back. Because you are not your emotions—you are the one experiencing them. And when you learn how to work with them instead of against them, that’s where true emotional freedom begins.

Tune in for a real, relatable conversation on how to stop letting emotions control you and start using them as the powerful guides they’re meant to be.

Make 2025 your year with the Year of You program! Each month,...

Growth isn’t just a trendy concept—it’s a fundamental part of becoming who we’re meant to be. In this episode of the Creating Your Best Life podcast, I dive into what growth really means, why it matters, and how it shapes the way we navigate life.

From the challenges that push us forward to the mindset shifts that make all the difference, I break down the power of growth in a way that’s real, relatable, and practical. Because at the end of the day, growth isn’t just about progress—it’s about embracing the journey and becoming the best version of ourselves.

Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK H...

Ever feel like you're running on empty, but life keeps demanding more? Burnout is real, and it doesn’t just happen from overworking—it sneaks in when we ignore our own needs, push past our limits, and forget to refill our own cup.

I’m breaking down the signs of burnout, why it happens, and the best ways to prevent it before you hit a wall. From setting boundaries to prioritizing rest without guilt, I’ll share practical tips to help you recharge and stay aligned with what truly matters. Because thriving isn’t about doing more—it’s about doing what fuels you.

Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK ...

Life coaching isn’t about someone telling you what to do—it’s about having a trusted guide who helps you uncover your own answers, break through mental roadblocks, and step into the life you truly want. Think of it like having a personal strategist for your growth, someone who sees your potential even when you don’t, and gives you the tools to tap into your own power.

Whether you’re feeling stuck, overwhelmed, or just need clarity on your next steps, a coach helps you navigate life’s challenges with confidence, purpose, and direction. It’s about shifting from merely surviving to truly thriving—living intentionally instead of just going through the motions.

And the best part? You don’t have to figure it all out alone. Free consultations are available with any of our BFLY Coaches at bflycoaching.com/coaching. Because the life you want isn’t as far away as it seems—you just need the right support to get there.

Additional Resources:

·   A Year of You – Click Here to Sign Up Now...

Your brain is wired to seek out evidence that confirms what you already believe, whether it’s “I’m not good enough,” “Success isn’t for me,” or “Mondays are the worst.” And guess what? It’ll find proof everywhere. But here’s the kicker—just because you believe it doesn’t mean it’s true.

This week on Creating Her Best Life Now, we’re diving deep into how this sneaky mental habit could be holding you back—and, more importantly, how to break free from it. If you’re ready to challenge those old, limiting beliefs and start creating a reality that actually serves you, tune in! Your best life is waiting… once you stop letting your brain sabotage it.

Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goo...

Ever feel like you're living the same day over and over again? Like you're stuck in some weird, soul-sucking loop of “meh” and “whatever”? Yeah, we’ve all been there. Indifference and complacency sneak in like uninvited houseguests, making themselves comfortable while you’re too exhausted to kick them out.

In this episode, we’re getting real about that numbing autopilot mode—why we fall into it, how it tricks us into thinking we’re “fine,” and, most importantly, how to break the cycle. Because let’s be honest, “fine” is just a polite way of saying “I’ve settled.”

If you’ve been waiting for a sign to shake things up, this is it. It’s time to stop pressing repeat on a life you don’t love and start making moves toward something better. Let’s get into it!

Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this progra...

You know those sneaky little thoughts that tell you,

“You’re not good enough,”

“You’ll never figure it out,” or “Who do you think you are?”

Yeah, we’re calling those out today.

In this episode, we’re breaking down how to stop letting those limiting beliefs run the show. It’s not about magically thinking positive—it’s about proving to yourself that those thoughts are flat-out wrong. We’ll talk about simple ways to create real, everyday evidence that can help you shift your mindset and start believing something new about yourself.

Because let’s be honest—your brain loves to cling to old stories, even when they don’t serve you anymore. But you’ve got the power to rewrite them. So grab your coffee (or wine—we don’t judge), settle in, and let’s get real about flipping the script in your head.

This is your sign to start believing in the BOSS you really are.

Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, ...