Welcome back to the three-part series on love and how it affects your weight loss. Today we are going to dive into our love with others, this is all about our capacity to receive and give love.

Often, we think that the people in our lives whether it be our spouse, friend, family, neighbor etc should act a certain way. We sometimes even unknowingly create manuals and expectations for those around us. We believe if they can just show up a certain way, love us a little more, if things could just be different, then I’ll lose the weight. Love, it has nothing to do with them. It all has to do with our thoughts and beliefs.

In this episode I will share with you three things that I know for sure to be true. By really focusing on doing the work and starting to truly believe these three thoughts, your life will begin to change. The relationship you have with others will change, and most importantly the relationship and love that you have for yourself.

What You’ll Discover:...

Welcome to the second episode in a three-part series on love and how important it is if you want to get off the diet roller coaster and lose weight permanently. This week we will be focusing on food. Our relationship with food and our history with food.

Our relationship with food is often tied to our emotions. We think that it will bring us comfort when we are feeling sad, lonely, happy or any sort of way really. We think that food is always around, and there for us, to comfort us. What really happens is, it brings us false pleasure and then the next time we eat more, and desire more of it to have the same impact as the last time. We end up beating ourselves up, feeling physically sick and even continuing to eat until we are numb.

Tune in this week as I give you 5 tips on how you can start changing your relationship with food to work your way towards creating a positive relationship with it. Do not try to do all the things at once. That is when we become overwhelmed and give up....

Welcome to the first episode in a three-part series on love and how important it is if you want to get off the diet roller coaster and lose weight permanently. This week we’ll be focusing on self-love, what it is, and why we need it.

When I speak to my ladies in Transform, so many of them don’t see where they could be showing themselves more love and compassion instead of beating themselves up. And so today, I want to show you what this looks like, and how you can start to change the way you speak to yourself, so you can show yourself more love and see the results on the scale for years to come.

Join me on the podcast this week to discover why self-love is a non-negotiable part of losing weight for good. I’m sharing what true self-love looks and feels like, and I want to help you see where your words are stopping you from losing weight without you even realizing it.

And here are this week’s transformational questions:

1. What are two commitments you want to...

Thanksgiving is one of my favorite times of the year, and it’s always been a holiday that I associate with lots of food. With the pandemic this year, I know so many ladies are struggling with feelings of loneliness or sadness, and so no matter what your circumstances are, today, I want to help you have the best Thanksgiving.

If you’re like me and do all the cooking for Thanksgiving dinner, starting a day early or even taking a few days in advance to prepare everything, food becomes all-encompassing. I used to feel full before I even sat down at the table, but all of this has really changed for me, and I’m sharing how I’ve done it.

Tune in this week as I share my top 5 tips for having the best Thanksgiving, even if you’re spending it alone, or worried about the beatdown that might ensue after a long weekend of eating. Even though this year is going to look different for many of us, you can still show up with gratitude and love for those around you, and...

So many of the ladies I work with have been where you might be right now, where they’ve tried a diet or food plan, cut calories or food groups, and even reached their goal weight. But then sabotage kicks in and they’re back at square one. If you’re someone who has chronically been on the diet roller coaster, this episode is for you.

A key piece of the work I do with my ladies is all about changing their mindset because this is such a crucial element that is so often skipped over when it comes to weight loss. But if you’re trying to lose weight and still have underlying beliefs that you’re just a heavy person, or that you’ll never lose weight, loves, you will never get there.

Tune in this week as I highlight the one thing you have to do to lose weight and keep it off for good. You might not believe me right now that there truly is just one thing, but I promise you, practicing what I’m laying out for you here today is going to be absolutely...

So many ladies come to me with one belief in mind: that they are broken and losing weight is impossible. Loves, this belief is not helpful. So today, I want to show you why I know you’re not broken and how to start noticing what’s going on in that beautiful brain of yours that’s keeping you stuck.

We have so many habits around food that we build up over time. Like for instance, I used to have pizza every Friday night, for no reason other than because it was Friday night. And when you can see how these habits are playing out in your life, you can begin to change them and start making better ones.

Join me on the podcast this week to discover why, despite what you might believe right now, you are not broken. I’m sharing how to spot the thoughts that are keeping you stuck in a cycle where it feels like losing weight is impossible, and what you can do to get out of this place and start losing weight for good.

And here are this week’s transformational...

Did you know that weight loss can be super simple and easy? If you’ve spent any time dieting, you probably don’t believe me. You’ve most likely tried someone else’s food plan, added in supplements, movement, journaling, meditation… the list goes on. But love, weight loss truly can be so simple, and I want to show you how.

Most of you have never made it to your goal weight because you maybe made it halfway through before gaining it back again. We so often overcomplicate what weight loss looks like, and today, I want to offer you three very simple things for you to start with so you can do it for the last time.

Tune in this week to discover the importance of simplicity in weight loss. There’s always a sense of excitement when starting a new diet or a plan, but that quickly turns into overwhelm and a feeling of defeat. My suggestions for you today are going to help you make a commitment and figure out how to navigate mistakes so weight loss feels...

How many times have you heard the phrase, “Failure is not an option?” This is something many of us have instilled into us, and it’s a phrase that I remember being told all the time. We think failing, making mistakes, or coming across challenges is a negative thing to be avoided at all costs, but today, I’m inviting you to see how it could be the missing piece to your weight loss success.

When we’ve spent years on the diet roller coaster, the thought of trying something new can be extremely daunting. We keep getting back on, trying the next new thing and failing, and so plucking up the courage to invest in ourselves yet again isn’t exactly appealing. But I truly believe that failing is the only way to your dreams, and I’m showing you why.

Listen in this week as I share three things you can do to make failure less scary. These tips will help disrupt the perfectionistic mind that believes any type of failure means the end of the...

I know that some of you really believe that losing weight is hard or even impossible because of your families. Maybe you cook for your entire family and don’t want to have to eat separately, or you have treats in the house for your kids, or maybe you have a friend who always brings over sweets or chips or pizza.

You might believe right now that you simply can’t have the urge to eat all those things, and ladies, I was in the same boat. I can’t tell you how many times I’ve cleaned out my entire pantry so I wouldn’t overeat, and today, I want to show you that there’s really a different way, my loves.

Join me this week as I lay out three common scenarios that my clients share with me about losing weight and their families, and how you can work around each of them without completely drowning in self-pity. Learning this mindset work is going to help you live your best life full of real pleasure, without food being at the center of everything.

And here...

Have you ever bought a weight loss program or started following a plan where you didn’t enjoy the food? I’m going to guess this happened every time you started a new diet because this was definitely my experience. As much as you might think you love food, the reality is that you’re probably not truly tasting it, and this is what dieting has done to us.

Paying attention to the food we eat is the path to getting off the diet roller coaster for good, and this means learning to reconnect with your body. Following someone else’s plan of what’s “healthy” is leaving you disconnected from whether you’re satiated or even enjoying what you’re eating, and slowing down to identify what feels good to you is going to be transformative.

Join me this week as I show you two ways to start reconnecting with your body. The reality of food is that it feels different to each and every one of us, and exploring how food fuels you and trying different...