How this thought “I am not in control around food,” is sabotaging your weight loss journey. How to think that you are in control and make decisions for your best self.

You will learn a decision that I made that is one of the core decisions that has helped me keep my weight off.

How allowance and restriction have played a part in your weight loss journey. How restriction has kept you on the diet roller coaster and how the only way to lose weight for the long term is through allowance.

If you have ever thought “I will be good tomorrow when I start my diet”, then this episode is for you.

What dopamine hunger is and how it shows up in your weight loss journey. If you have ever felt like you just can’t stop eating or that you can’t resist certain foods? Then this episode is for you. I will teach you what dopamine is and how it relates to hunger and food.

I will give you 4 tips on how to overcome it.

In this episode I will show you how emotional eating shows up and how it has left you feeling numb. I will teach you a 3-step process to handle your hunger with a quick tip that takes less than 30 seconds.

If you are an emotional eater, you will not want to miss this episode.

In today’s episode, you will discover:

How Regret keeps you from losing weight. Regret is a powerful emotion, when most ladies feel it, they want to shut down and disconnect. We cannot change our pasts, even what we did yesterday, but we can do something different in this moment.

In today’s show, I teach you how regret shows up and what to do to double down on your success. 

How regret hides the real emotion that you are feeling which can keep you in the puddle and overeating. My mom passed and I miss her so much. The holidays are full of amazingness and sadness. I want to feel all of it.

When my mom first passed, I had a lot of thoughts about what I “should” have done, I had regrets. The regret turned into a way that I could push down sadness, and then that turned into overeating. In this episode I share a simple way to allow the sadness and not play in the puddle.

I teach a concept in Transform Boss Weight Loss called C work with your best effort. This is about getting out of perfectionism and focusing on the process not the external number. You have to learn to focus on your success rather than your failures.

Failures are just stepping stones to your success.  Join me in this episode as I talk about the core steps that have helped me be successful in getting off the diet roller coaster for good.

In today’s episode I share what learned from the book The Gap & The Gain by Dr. Benjamin Hardy & Dan Sullivan. Goals are just guideposts, meant to help us focus on who we are becoming, not if we hit the goal in the timeframe we set.

Instead of living in the past, and focusing on all you have done wrong, what if you focused on what you are doing right – what is working? What if you lived in the gain?

In today’s episode I share what I love about the book, High Five Habits by Mel Robbins. In this book, Mel shares a simple 2-minute daily practice that can help you start to see yourself differently. I share 3 things I love about this book and how you can start implementing them into your daily routines.

In today’s episode, you will discover how to use my simple 2-part process so you can eat without the shame and guilt this holiday season.

In this process you will learn how to decide ahead of time and what to do when you are facing challenges – like a food pusher or feeling grief and loss during this time.

Holidays are meant for fun and joy but for many of us they bring a whole lot of baggage and overeating. You won’t want to miss this episode as I also share simple tricks to help you during your holiday meal.