It is up to you to determine if you are going to take on others’ thoughts and beliefs or if you are going to become your own boss and decide what you want to think and believe.

In today’s episode, you will discover how who you surround yourself with actually influences you.

In this episode…

[3:33] Develop your own beliefs and thoughts about what you like. Not taking on others’ opinions or ideas.

[4:15] We start to compare ourselves.

[5:04] Weight loss industry has a 1% success rate.

[5:20] You can be influenced by the people you are around.

[6:26] Having my own beliefs and deciding for myself what I want to think, what I want to feel, and what I want to do is the only thing I have control over.

[7:25] I don’t have to take on those beliefs, and I don’t have to compare myself to think I should believe something different.

[7:41] As we get older, we get to decide what we want to think and what we want to believe and we get to decide what kind of...

In today’s episode, you will discover how our natural default is to live in the gap.

The gap is where nothing is good enough.

We live in a continual pursuit of happiness instead of creating our own happiness.

Coach Jenn and I teach you how to change your thinking and how to stop living in the gap.

This episode is chock full of juicy tips on changing the way you think!

In this episode…

[5:12] Gap thinking doesn’t serve you at all.

[5:19] The gain is looking backwards at how much progress you have made and celebrating your successes and wins.

[6:20] Determine your own success.

[7:10] What does success look like for me?

[7:31] Mental subtraction.

[8:31] Imagine if the last thing you complained about was gone. How would that impact your life?

[8:56] We have been socialized to believe what success looks like.

[10:59] Disconnecting from the number on the scale because it’s irrelevant.

[12:45] We are focused on things that are so superficial.

[13:06] My measure of...

When you don’t feel good about yourself, it’s easy to fall into negative patterns of behavior that can be bad to both you and those around you.

You may find yourself being overly critical or judgmental of others or struggling to form meaningful connections with people.

We have put manuals and expectations in most of our relationships.

Additionally, negative self-talk and low self-esteem can make it difficult to find success and lead to weight gain and other health issues.

It is so important to work on building a positive relationship with yourself in order to improve your overall well-being and the quality of your relationships with others.

In today’s episode, Coach Jenn and I show you why relationships matter in weight loss.

In this episode…

[4:00] We use food to comfort us, to deal with emotions, and as a coping mechanism.

[7:16] When we judge others, it usually comes from us judging ourselves or some underlying thing within ourselves.

[11:32] Wen you start...

In today’s episode, you will discover how we are all wired to want to belong and be a part of a tribe.

We want to feel loved and to be accepted.

I will give you my take on how the need to belong can show up for you.

I will teach you that what you want is within you.

Not a magical food pill or food plan.

This episode is juicy!

In this episode…

[2:14] We are wired to belong.

[3:09] My story of feeling ousted.

[3:53] Two ways we handle feeling like we don’t belong.

[7:10] Understanding how it shows up for you is important.

[7:23] Awareness is the foundation of losing weight.

[8:55] My take on understanding how we are wired and how it hinders our goals and dreams.

In today’s episode, you will discover that shame is a powerful, negative emotion that we will do anything not to feel.

It keeps us hiding and feeling very small. It keeps us from feeling good about ourselves.

I am going to give you my take on how to release and overcome shame.

In this episode…

[3:56] The definition of shame: a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.

[4:37] We have put so much shame or wrongness in gaining weight.

[5:20] The gym environment produced a lot of shame for me.

[6:10] I tell you my recent story about feeling shame.

[8:54] When we think we did something wrong, it causes us to feel shame.

[10:57] All your dreams and all your goals are on the other side of feeling really powerful, negative emotions like shame.

[11:53] You can start to love the body that you’re in right now. Not when you lose the weight.

[13:34] My take on releasing and overcoming shame.

The diet roller coaster is full of quick fixes that don’t set you up for long term weight loss.

It leaves you frustrated and then you turn it against yourself, telling yourself that you’re not good enough, you’re the failure.

The diet industry is really the failure.

In today’s episode, you will discover my take on how to start feeling better in weight loss.

In this episode…

[2:58] Start to be intentional about finding your successes and measuring your progress backwards.

[3:43] When I start to focus on my progress, I have more success.

[4:23] The diet industry has kept us feeling bad about our bodies and the progress we are making.

[5:26] #trusttheprocess

[7:12] You’ll start to feel better when you disconnect your worth from the scale.

[7:58] What if you could start to redirect your brain to the progress that you’re making versus how far you have to go?

[8:48] My take on how to start feeling better in weight loss.

[10:00] The difference...

Have you ever felt sluggish, tired, or had a belly ache after you eat?

If so, this episode has so many great nuggets of information for you.

Over time, we have disconnected from our bodies and lost the ability to know when we’ve had enough to eat.

In today’s episode, I will teach you how to slowly reconnect with your body and how to quickly start to use the tips I will share with you today so that you can start to understand when your body has had enough.

In this episode…

[2:05] Here are three reasons why you might not be feeling full after you eat.

[4:03] What can I do to start to feel when I’ve had enough?

[5:03] When you’re on a food plan or following points, you disconnect from the signals your body is giving you.

[6:27] I teach you to slowly start to reconnect to your body.

[6:43] The key to all of it is your thinking.

[7:09] You don’t have to get rid of all your foods and all your favorite foods when you start to pay attention to when...