Today is the day. We are open! I can’t wait to welcome in a whole lot of ladies to Transform Boss Weight Loss. There are women today who are deciding they matter, and they are investing in themselves. Go to jointransformboss.com to find out all about it. 

In this episode I am talking about healing your relationship with food.

I will explain the difference between disordered eating versus eating disorders.

Join me as I dive deep into disordered eating, the characteristics and causes of it.

I will also give you some tools that can help you heal your relationship with yourself, your body, and with food.

Are you ready to stop being at war with yourself?

If you are ready to lose weight for the last time, love the body you live in, and heal the relationship with yourself then come join us in Transform Boss Weight Loss – go to jointransformboss.com. We are open until February 15^th, then we will close the doors until June.

In today’s episode, you will...

In this week’s show I have been thinking about weight loss – I don’t know about you, but I am still inundated with weight loss ads, products, and miracle cures.

We waste all kinds of money and time on all these “magical” solutions.

Are you ready to break this diet cycle?

Join me in this episode as I teach you how to lose weight for good – no diet plans here.

I will give you steps to help turn the disappointment and failure to courage and success.

I want to offer you hope. I know the fundamentals that I teach work – because I did it and I have so many successful clients.

Are you ready to invest in yourself?

If you are ready to stop wasting your time and money, then come join us in Transform boss weight loss – You can go to jointransformboss.com to learn all about it. We open on February 9^th.

In today’s episode, you will discover:

• That you don’t need the next “magical” plan to lose weight
• How to invest in...

Join me in this week’s episode where I will talk about the one thing that you do not need to lose weight.

It is not in a food plan, exercise plan, magic pill, potion or shake.

I will teach you how it is an inside job, and what simple, doable things you can do to finally end your struggle with weight for good.

You can keep looking for the perfect diet plan, looking for the perfect combinations of foods that will magically melt the fat off your body, but it does not exist.

And if you are ready, Transform Boss Weight Loss will be opening February 9^th. We are doing a Transform Boss Free Challenge that starts on Feb 7^th, you can register at bflycoaching.com/me.

In today’s episode, you will discover:

• Losing weight is an inside job
• How to heal your relationship with food
• How losing weight is not what is hard

Transformational questions/actions:

1. What do you believe about losing weight?
2. How has those thoughts served you or sabotaged your weight loss?
3. How can you lose weight...

We are getting ready to open Transform Boss Weight Loss, and we always kick it off with a free challenge, so if you go to bflycoaching.com/me, you can register for our free challenge – it kicks off on February 7^th.

When I was losing my weight, one of the reasons I would stay on the diet roller coaster was I would sabotage my weight loss.

Sabotaging our success is the one of the main reasons I see women struggle with their weight.

Join me in this episode as I will teach you how to become aware of all those sabotaging thoughts and what to do about them.

I will show you how to allow yourself to be successful.

You weight cannot protect you. Being honest with ourselves and learning how to change our thoughts is key.

Are you ready to get learn how to let yourself be successful and get off the diet roller coaster for good?

If you find what you learn here valuable, you can help other women find this show by leaving a review and rating of the show.  Also subscribe, you can do...

I am always watching my clients – listening to what they say, what they write, how they show up, what is challenging for them. I study them. Because I love them and want them to have success. 

I know so many of us have made a New Year’s resolution to lose weight, so we start a diet and are all in, only to quit after a few weeks because it just wasn’t fun or exciting anymore. The newness wears off, and it just becomes a “grind.”

Join me in this week’s episode as I teach you that the grind is your path to path to freedom from the diet roller coaster, to learning to lose weight for the last time.

I will give you tips and tricks on how to love the grind.

Are you ready to find the fun and excitement in the grind?

If you find what you learn here valuable, you can help other women find this show by leaving a review and rating of the show.  Also subscribe. You can do that by hitting the follow button, clicking on the + sign in Apple or hitting...

It is now 2022, and the holidays are over just like that.  We are in a new year.

This show is about how I look at my goals, what process I take, and my year in review with all the amazing things of 2022.

Join me in this episode as I dive deep on how to lose weight for the last time from the inside out.

I will take you through my process of setting goals and how it helped me achieve my weight loss goal.

I will teach you how life is 50/50 – both amazing and hard, you will have success and challenges and failures. But yet, just embrace it all. You can learn to feel all the emotion and then go do the thing anyways.

I will teach you some tips and tricks on how I reach my goals I set.

If you want to lose weight for the last time this year – in a way that is with love – it is not about the food plan. It is about your thoughts and feelings. Get a coach. Come join us on Feb 9 in Transform Boss Weight Loss.

And if you want to take this work deeper, become the person...

In my Transform Boss community, one of our ladies had an epiphany and it is the inspiration for this episode because I too had this when I was losing my weight. I was on so many diets and I had this mentality of all in or all out – that I was good when I was eating “healthy,” and I was being bad when I was eating anything “unhealthy.” I was either all in or all out. Can you relate to this?

Join me in this episode as I dive deep into how to break your diet brain and how to start just becoming aware of what you think about food.

I will give you my first tool I teach all my ladies to learn how to break the diet cycle for good. You will learn about fuel foods and non-fuel foods.

Becoming aware of all of our thoughts around the food we eat is key to losing weight.

Losing weight is an inside job and it starts with how you think and what you believe, not only about yourself but also what you think and believe about food.

If you find what you learn here...

We have a very special episode for our podcast. This is being released the week of Christmas, and I wanted to do something special. So, I wanted to have my love on the show with me. Paul and I have been married for 13 years, and I just wanted to share a sneak peak into our lives on the podcast.  Today, we also have a special guest host – Jenn Taylor. She is one our Transform weight loss coaches. She will be asking us all of the questions.

Join us in this very special episode and learn how we met, what inspires us both in the other person, and how we make time for each just for each other.

You will learn about some of the dreams we both have – for ourselves, our family, and our company. Just living extraordinary lives.

Thank you for listening to this sneak peek into our lives and about us.

In today’s episode, you will discover:

• Just a little bit about us – how we met, what we love most about each other
• How dropping the manual for each other completely...

In episode 62, I introduced how I teach self-love and why it is important in your weight loss journey. I taught what self-love means to me – keeping commitments and talking to myself in a way with love. Today I want to dive a little deeper into this concept and why it is a must as you grow and evolve.

I am sure for most of us we were taught from a young age not to appear “too proud” or “too boastful,” not to brag, etc. I think for most of us this just caused us to internalize it to mean don’t be proud of your accomplishments or capabilities, don’t feel beautiful, don’t be too bright and shiny.  So, we downplay our accomplishments. We stay small.

This is important to become aware of how this is showing up in your weight loss journey – shoot your life journey. How you are keeping yourself small, and how you are putting limits on how much success and love you can have in your life.

I will teach you how when we love ourselves...

Let’s talk about the right time. I see and hear this a lot. I will start after vacation, or after the holidays, or after the winter.

When we delay starting, we also delay our progress, which ends up delaying our results.

This comes from fear. Fear that you will fail. What if I don’t lose the weight?

I also thought I needed to be perfect. I thought I needed to do everything perfectly.

When we can’t be perfect, then we don’t show up. We will come up with all the excuses – I will start Monday, after Christmas, once there all the “bad” food is out of the house.

This just keeps us stuck on the diet roller coaster.

Join me in this episode as I give you some simple tools to break your diet brain and teach you how to just start today where you are at. Are you ready to learn to fail, but not quit?

And come into Transform Boss Weight Loss on February 9. I will teach you how to lose weight for the last time through freedom, allowance, and love. ...