Welcome to the second podcast episode of 2021. We are already half-way through January, I cannot believe how quickly the time passes. I am so excited to be doing the Future Self Workshop with my Transform Ladies tonight. It is so important that we dream, envision and know who we want our future self to become. At times when I feel like not showing up, or giving up I think of my future self and ask “what would she do?” If you haven’t yet listened to the Future Self Podcast, it’s a good one, especially for the beginning of the year. Just go back and listen to podcast number 14.
Do you ever feel like you are eating against your own will? You are eating even though you feel full. Eating when you are inside telling yourself to stop. Eating even though you promised yourself this time you’ll follow the plan. I have been there so many times loves. Once we can learn how our brain works we can then understand it and use it to help us instead of continuing to do...
Happy New Year! This is the first podcast episode of 2021. As we look back at 2020, we may just want to decide that we’re forgetting the year even happened. We are taught that we should always strive for happiness but what that does is make us feel like something is going wrong when we have pain or fear or shame. Life is 50/50 love.
What I have learned is that we need to allow ourselves to feel all of the emotions. The positive and the negative ones. When we take the time to feel our negative emotions, the ones we usually push aside and don’t deal with, then what it does is helps us feel the positive ones at a higher vibration. Who doesn’t want that, right?
On this episode I will teach you the secret to weight loss. Don’t worry love it’s not another food plan where you have to restrict or workout for 3 hours a day. I call it the 3 C’s. There are three different components that are all necessary to losing weight for good and really live your best...
Christmas is over and 2021 is right around the corner, I cannot believe it. It feels almost like a requirement this time of the year for us to sit down and think of all that we want to accomplish in the next year to come. We usually always include some sort of weight loss goal and make our list way too long and unattainable, then end up beating ourselves up for it just a couple months into the year because it’s not being done perfectly.
On this episode I will share with you how I reflected on 2020 and then how I make a plan for 2021. I love using this time of year to really reflect and to use that to help me grow, serve and learn. It’s so important that we are not only looking forward to all the new and exciting things we will accomplish and experience in the next year, but also to reflect on all that’s happened in the last year. What are things that we were challenged by, what did we learn, what would we do differently the next time. I encourage you to plan a...
We are now in the week of Christmas and before we know it, the New Year will be here. This time of year can be a special time filled with memories, joy and excitement. It can also be a time of stress, overwhelm and even pressure to do things that we may not necessarily want to do, but feel obligated to do to continue the traditions. In this episode, I share a story with you of an experience I had around a past Christmas that started with good intentions but quickly went downhill. I walk through the differences of that experience and the one I had this year, that left me feeling grateful and full of joy. I will teach you the things I did differently this year to create a great experience.
Tune in this week as I give you 3 tips on how you can stop eating against your own will and handle the urges that will come up to overeat. Remember, we get to choose how we want to show up, think and feel. Yes, we are in control of all that love.
And here are this week’s transformational...
Welcome back to the three-part series on love and how it affects your weight loss. Today we are going to dive into our love with others, this is all about our capacity to receive and give love.
Often, we think that the people in our lives whether it be our spouse, friend, family, neighbor etc should act a certain way. We sometimes even unknowingly create manuals and expectations for those around us. We believe if they can just show up a certain way, love us a little more, if things could just be different, then I’ll lose the weight. Love, it has nothing to do with them. It all has to do with our thoughts and beliefs.
In this episode I will share with you three things that I know for sure to be true. By really focusing on doing the work and starting to truly believe these three thoughts, your life will begin to change. The relationship you have with others will change, and most importantly the relationship and love that you have for yourself.
Welcome to the second episode in a three-part series on love and how important it is if you want to get off the diet roller coaster and lose weight permanently. This week we will be focusing on food. Our relationship with food and our history with food.
Our relationship with food is often tied to our emotions. We think that it will bring us comfort when we are feeling sad, lonely, happy or any sort of way really. We think that food is always around, and there for us, to comfort us. What really happens is, it brings us false pleasure and then the next time we eat more, and desire more of it to have the same impact as the last time. We end up beating ourselves up, feeling physically sick and even continuing to eat until we are numb.
Tune in this week as I give you 5 tips on how you can start changing your relationship with food to work your way towards creating a positive relationship with it. Do not try to do all the things at once. That is when we become overwhelmed and give up....
Welcome to the first episode in a three-part series on love and how important it is if you want to get off the diet roller coaster and lose weight permanently. This week we’ll be focusing on self-love, what it is, and why we need it.
When I speak to my ladies in Transform, so many of them don’t see where they could be showing themselves more love and compassion instead of beating themselves up. And so today, I want to show you what this looks like, and how you can start to change the way you speak to yourself, so you can show yourself more love and see the results on the scale for years to come.
Join me on the podcast this week to discover why self-love is a non-negotiable part of losing weight for good. I’m sharing what true self-love looks and feels like, and I want to help you see where your words are stopping you from losing weight without you even realizing it.
And here are this week’s transformational questions:
Thanksgiving is one of my favorite times of the year, and it’s always been a holiday that I associate with lots of food. With the pandemic this year, I know so many ladies are struggling with feelings of loneliness or sadness, and so no matter what your circumstances are, today, I want to help you have the best Thanksgiving.
If you’re like me and do all the cooking for Thanksgiving dinner, starting a day early or even taking a few days in advance to prepare everything, food becomes all-encompassing. I used to feel full before I even sat down at the table, but all of this has really changed for me, and I’m sharing how I’ve done it.
Tune in this week as I share my top 5 tips for having the best Thanksgiving, even if you’re spending it alone, or worried about the beatdown that might ensue after a long weekend of eating. Even though this year is going to look different for many of us, you can still show up with gratitude and love for those around you, and...
So many of the ladies I work with have been where you might be right now, where they’ve tried a diet or food plan, cut calories or food groups, and even reached their goal weight. But then sabotage kicks in and they’re back at square one. If you’re someone who has chronically been on the diet roller coaster, this episode is for you.
A key piece of the work I do with my ladies is all about changing their mindset because this is such a crucial element that is so often skipped over when it comes to weight loss. But if you’re trying to lose weight and still have underlying beliefs that you’re just a heavy person, or that you’ll never lose weight, loves, you will never get there.
Tune in this week as I highlight the one thing you have to do to lose weight and keep it off for good. You might not believe me right now that there truly is just one thing, but I promise you, practicing what I’m laying out for you here today is going to be absolutely...
So many ladies come to me with one belief in mind: that they are broken and losing weight is impossible. Loves, this belief is not helpful. So today, I want to show you why I know you’re not broken and how to start noticing what’s going on in that beautiful brain of yours that’s keeping you stuck.
We have so many habits around food that we build up over time. Like for instance, I used to have pizza every Friday night, for no reason other than because it was Friday night. And when you can see how these habits are playing out in your life, you can begin to change them and start making better ones.
Join me on the podcast this week to discover why, despite what you might believe right now, you are not broken. I’m sharing how to spot the thoughts that are keeping you stuck in a cycle where it feels like losing weight is impossible, and what you can do to get out of this place and start losing weight for good.
And here are this week’s transformational...
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