Did you know that weight loss can be super simple and easy? If you’ve spent any time dieting, you probably don’t believe me. You’ve most likely tried someone else’s food plan, added in supplements, movement, journaling, meditation… the list goes on. But love, weight loss truly can be so simple, and I want to show you how.

Most of you have never made it to your goal weight because you maybe made it halfway through before gaining it back again. We so often overcomplicate what weight loss looks like, and today, I want to offer you three very simple things for you to start with so you can do it for the last time.

Tune in this week to discover the importance of simplicity in weight loss. There’s always a sense of excitement when starting a new diet or a plan, but that quickly turns into overwhelm and a feeling of defeat. My suggestions for you today are going to help you make a commitment and figure out how to navigate mistakes so weight loss feels...

How many times have you heard the phrase, “Failure is not an option?” This is something many of us have instilled into us, and it’s a phrase that I remember being told all the time. We think failing, making mistakes, or coming across challenges is a negative thing to be avoided at all costs, but today, I’m inviting you to see how it could be the missing piece to your weight loss success.

When we’ve spent years on the diet roller coaster, the thought of trying something new can be extremely daunting. We keep getting back on, trying the next new thing and failing, and so plucking up the courage to invest in ourselves yet again isn’t exactly appealing. But I truly believe that failing is the only way to your dreams, and I’m showing you why.

Listen in this week as I share three things you can do to make failure less scary. These tips will help disrupt the perfectionistic mind that believes any type of failure means the end of the...

I know that some of you really believe that losing weight is hard or even impossible because of your families. Maybe you cook for your entire family and don’t want to have to eat separately, or you have treats in the house for your kids, or maybe you have a friend who always brings over sweets or chips or pizza.

You might believe right now that you simply can’t have the urge to eat all those things, and ladies, I was in the same boat. I can’t tell you how many times I’ve cleaned out my entire pantry so I wouldn’t overeat, and today, I want to show you that there’s really a different way, my loves.

Join me this week as I lay out three common scenarios that my clients share with me about losing weight and their families, and how you can work around each of them without completely drowning in self-pity. Learning this mindset work is going to help you live your best life full of real pleasure, without food being at the center of everything.

And here...

Have you ever bought a weight loss program or started following a plan where you didn’t enjoy the food? I’m going to guess this happened every time you started a new diet because this was definitely my experience. As much as you might think you love food, the reality is that you’re probably not truly tasting it, and this is what dieting has done to us.

Paying attention to the food we eat is the path to getting off the diet roller coaster for good, and this means learning to reconnect with your body. Following someone else’s plan of what’s “healthy” is leaving you disconnected from whether you’re satiated or even enjoying what you’re eating, and slowing down to identify what feels good to you is going to be transformative.

Join me this week as I show you two ways to start reconnecting with your body. The reality of food is that it feels different to each and every one of us, and exploring how food fuels you and trying different...

I recently received an email from a beautiful lady that just touched my heart. She shared with me that she wanted to join Transform and start losing weight, but she was scared she wouldn’t show up for herself. If you’ve ever been on the diet roller coaster, you can most likely relate to this fear, and if so, this episode is for you.

Over the decades that I was trying to lose weight, I had been sold all the things, tried all the methods, and failed so many times that I just didn’t trust myself anymore. I’d broken my commitments to myself over and over, even while I was implementing the work that I’m now teaching you ladies. But I’ve learned a few things that I know will help you.

Join me this week as I share 3 things that I’ve learned since getting off the diet roller coaster and began maintaining my weight loss. It’s so normal to lose all trust in yourself and struggle to keep commitments, but love, you do this for everyone else in...

What’s one emotion that has come up for you on your weight loss journey this week? I bet overwhelm is up there, and you might even be feeling it right now. It’s an emotion that can really derail us if we don’t know how to work with it, so today, I’m showing you how we react to it and what you can do instead.

There are so many resources available to us when we start losing weight that it can be overwhelming. But overwhelm leads you down a path of staying stuck, and you end up quitting on yourself yet again. I’m showing you a different path today because overwhelm doesn’t ever have to stunt your success.

Listen in today as I show you why overwhelm so often derails us on our weight loss journey, and how it’s a prelude to quitting. I’m sharing three things you can do when you feel yourself getting overwhelmed, so you can keep going without quitting or starting over.

And here are this week’s transformational questions:

1. ...

I know you ladies can all relate to plateaus on your weight loss journeys. There were so many instances as I was losing weight that I hit plateaus, and it was really one of the most frustrating things. The scale seems to stop moving and old thoughts about how we can’t lose weight come creeping back, and ladies, I’ve got the answers for you today.

Sure, it can be frustrating and sometimes baffling when the scale doesn’t move, even when you’re doing everything right, and I see so many ladies falling into the trap of self-sabotage. We have to first understand why plateaus happen to stop this cycle, and I’m sharing it all here.

Listen in this week if you’re ready to stop self-sabotaging your success when you hit a plateau. I’m sharing my definition of what a plateau is, 3 reasons why they happen, and 3 things you can do when you’re on a plateau to keep losing weight.

And here are this week’s transformational questions:

1. ...

Committing to our weight loss journey and living as our future self is an incredibly important part of our weight loss journey. There is so much that goes into this process, so today, I want to share with you my daily routine, so you can see how I set myself up for the best possible day every day.

My daily routine revolves around four fundamentals that I incorporate, and each one of those truly helps me live as my future and best self. So, I’ll be sharing what those are, and what you can do to make them a part of your day too.

Join me on the podcast this week to discover how to set up your daily routine in a way that allows you to fully commit yourself to your weight loss journey. I’m sharing the mindset, as well as some practical tips for how to live as your future self right now and really enjoy the results you’ve been working towards.

And here are this week’s transformational questions:

1. What one thing can you add to your daily routine?
2. How will this help...

Here we are at 50 episodes of the podcast, and today, I’m talking about a little bonus topic that will help you on your weight loss journey. Ladies often ask me how I do it all. I’m a busy executive who runs her own company, supports my Transform ladies, has a family, and I still find the time to take care of myself, and I’m sharing my secrets with you here.

How many of you feel like you’re drowning in your to-dos? Planning was something I used to think was suffocating, and that by not planning, I would be free. But I found out very quickly that being disorganized left me feeling tired, overwhelmed, and definitely not free. What I’ve discovered over the years is that we all have time to plan, and learning to become the boss of your own time is going to transform your life.

Join me this week as I share three of my biggest tips on leading your time, instead of letting it take over and drown you. These tips have been absolute lifesavers for me, and they...

The question I receive most frequently is around how to get started on this journey of weight loss. It can be so overwhelming when you’re inundated with tips and tricks, and even my new Transform bosses can feel a little daunted at first. So today, I’m sharing three simple tips for getting started.

Your brain is going to want to do all the things at once, but I’m urging you to start slow and steady this week. It can be so counter-intuitive when you’ve been dieting for so long to start making a food plan with things you actually like on it, and it takes time to settle into this new way of losing weight, so have grace and kindness for yourself.

Join me this week as I share my three tips for getting started on your weight loss journey. Applying these tips consistently will start shifting your mindset, and you’ll be able to learn new ways to keep commitments and let go of old diet beliefs.

And here are this week’s transformational...